Goddard School of Alexandria shares fall health tips for families

The Goddard School of Alexandria – Old Town is urging parents to prepare for cold and flu season with simple steps such as handwashing, healthy eating, rest and cleaner routines at school. The guidance comes as colder weather increases children’s exposure to common illnesses and families settle back into fall schedules.

Why it matters: - Colder weather and fall routines can increase children’s exposure to common colds and other illnesses. - Simple habits at home and in school can help reduce the spread of germs and keep children learning. - The message is aimed at helping families keep children healthy, comfortable and ready for class during cold and flu season.

What happened: - The Goddard School of Alexandria – Old Town published fall health guidance for families in Alexandria, Virginia. - The school said parents can help children stay healthy by reinforcing everyday habits and preparing for seasonal changes. - Owner and operator Akhil Govil said the school wants children to enjoy fall while making cleanliness and wellness part of the daily routine.

The details: - Classrooms and common areas are cleaned and sanitized regularly. - Toys and other frequently used items receive additional attention as part of the school’s cleaning routine. - The school uses the ZONO™ System, an ozone sanitizing system for toys and other items. - The system uses ozone and humidity and is designed to eliminate 99.9% of common viruses and bacteria in about 38 minutes. - The system includes built-in safety features designed to protect users from ozone exposure during operation. - Tissues and hand sanitizer are kept readily available. - Teachers incorporate age-appropriate lessons about healthy habits into children’s daily experiences. - The school encourages regular handwashing with soap and water, especially before eating and after using the restroom, playing outside or coughing or sneezing. - The school also encourages children to cover coughs and sneezes with a tissue or into the elbow. - Families are encouraged to keep tissues within reach, prioritize nutritious food, make time for physical activity, ensure adequate rest and dress children in layers for changing weather. - The school says balanced meals, active play, sleep and hygiene all support children’s health and development.

Between the lines: - The school is framing health habits as both a wellness issue and a learning opportunity. - The guidance reflects a broader childcare reality: illness prevention depends on shared routines at home and in the classroom. - Govil said children can learn these habits the same way they learn other important skills, including how to care for themselves and be considerate of others.

What's next: - The Goddard School of Alexandria – Old Town plans to keep emphasizing hygiene, cleaning and wellness as fall continues. - Families are expected to keep using the suggested routines as temperatures drop and seasonal illnesses become more common. - More information is available through the school’s website.